Are you trying to master Midlife, Menopause, and Meltdowns?

YOU HAVE FOUND THE RIGHT PLACE

A gentle, mindful space for women in midlife to heal from burnout, reconnect with themselves and others, and grow into the next season with purpose, peace, and strength.

Dear Friends

How are you doing? No, really...

Have you done everything for everyone - and now have nothing left?
Are you tired all the time, even when you rest?
Do you even know who you are anymore?
What are you meant to do with the rest of your life?
Has your body changed and doesn't feel like its yours anymore?
Are you gaining weight and don't know what to do?
Do you feel disconnected from your children?
Do you want to find YOUR joy again?
Do you feel unfulfilled at work?
Are you just feeling 'Blah'?

Get ready to get excited! You have just found someone who understands what you are feeling. I have first hand experience of your situation.

I understand the desire to want to live more joyfully, to rest and slow-down, to appreciate the world that feels like it is spinning too fast.

I am here to walk with your through this journey through the garden. I am not here to 'fix' you, you are not broken. I am here to provide a safe space that is warm and quietly transformative.

Together we can create a purposeful life (no woo-woo stuff)

Feel free to wander around 'Nursing the Garden'

My Mission

To empower women facing the second season of their life to embrace a midlife wellness, burnout recovery, personal prioritisation and slow living.

My Values

I value wellness, compassion, and kindness. I am committed to providing the tools and knowledge to help individuals live healthier, more purposeful lives.

My Vision

I envision a world where we celebrate unbusyness. Where we grow backyard veggies and flowers, where people experience better health, peace, and stronger connections to each other and to nature. I see a future with less chronic disease, improved lifestyles, and mindful living.